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MARINIERTER BOHNEN-SALAT MIT GETROCKNETEN TOMATEN


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  • Author: Sabine
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful marinated green bean salad packed with protein from chickpeas and a tangy-sweet dressing. This versatile dish is perfect as a side or a light main course.


Ingredients

Scale

Ingredients

  • 500 g green beans
  • 200 g chickpeas (canned)
  • 100 g sun-dried tomatoes
  • 1 red onion
  • 50 ml olive oil
  • 2 tbsp apple cider vinegar
  • 2 tsp honey or maple syrup
  • Pepper and salt to taste
  • Fresh herbs of your choice (e.g., parsley or basil)

Instructions

Instructions

  1. Bring a large pot of water to a boil.
  2. Add the green beans and blanch them for about 3-4 minutes until they are bright green and still have a slight bite.
  3. Drain the beans into a colander and rinse them under cold water.
  4. Open the can of chickpeas, drain, and rinse them thoroughly under running water.
  5. Take your soaked or rehydrated sun-dried tomatoes and chop them into small pieces.
  6. Finely dice the red onion.
  7. In a small bowl, combine the olive oil, apple cider vinegar, and honey or maple syrup.
  8. Season with pepper and salt to taste.
  9. Whisk well until the dressing is emulsified.
  10. In a large bowl, combine all the prepared ingredients – green beans, chickpeas, sun-dried tomatoes, and onions.
  11. Drizzle the dressing evenly over the top and gently toss to combine.

Notes

Tips & Storage

  • Store the salad in the refrigerator to keep it fresh.
  • Gently warm the salad in the microwave.
  • Serve it as a side dish or a main course.
  • Add fresh herbs for extra flavor!
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Blanching
  • Cuisine: Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 200 kcal
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 25mg