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KÜRBIS-LINSEN-CURRY


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  • Author: Sabine
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warming and hearty pumpkin and lentil curry, perfect for a comforting meal. This dish combines earthy lentils with sweet pumpkin in a rich, spiced coconut broth.


Ingredients

Scale

Ingredients

  • 400 g Hokkaido pumpkin, washed and cubed
  • 200 g green or brown lentils, rinsed
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 piece ginger (approx. 3 cm), grated
  • 2 tbsp curry powder
  • 400 ml vegetable broth
  • 1 can coconut milk (400 ml)
  • Fresh cilantro, chopped, for garnish
  • Salt and pepper to taste

Instructions

Instructions

  1. Wash and peel the Hokkaido pumpkin. Cut it into small cubes (approx. 2 cm). This helps it cook evenly.
  2. Finely chop the onion and mince the garlic and ginger.
  3. Heat a large pot over medium heat and add some oil.
  4. Add the chopped onions and sauté for about 5 minutes until translucent.
  5. Add the minced garlic and ginger and sauté for another 2 minutes.
  6. Sprinkle the curry powder over the onion mixture and stir well.
  7. Roast briefly (approx. 1 minute) to release the flavors.
  8. Add the pumpkin cubes along with the washed lentils to the pot.
  9. Stir everything well to ensure the spices are evenly distributed.
  10. Pour in the vegetable broth and coconut milk over the vegetable-lentil mixture.
  11. Bring everything to a boil.
  12. Cover the pot and let the curry simmer for about 20-25 minutes, or until the pumpkin is tender and the lentils are cooked.
  13. Remove the pot from the heat and season the curry with salt and pepper to taste.
  14. Serve beautifully garnished with freshly chopped cilantro on top! Enjoy your delicious pumpkin-lentil curry best with fresh bread or rice!

Notes

Tips and Storage

  • Store leftovers in airtight containers.
  • Gently reheat the curry in a pot.
  • Serve with fresh cilantro on top.
  • Use fresh ginger for more intense flavor.
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 12g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 25mg