Description
A warming and hearty pumpkin and lentil curry, perfect for a comforting meal. This dish combines earthy lentils with sweet pumpkin in a rich, spiced coconut broth.
Ingredients
Scale
Ingredients
- 400 g Hokkaido pumpkin, washed and cubed
- 200 g green or brown lentils, rinsed
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 piece ginger (approx. 3 cm), grated
- 2 tbsp curry powder
- 400 ml vegetable broth
- 1 can coconut milk (400 ml)
- Fresh cilantro, chopped, for garnish
- Salt and pepper to taste
Instructions
Instructions
- Wash and peel the Hokkaido pumpkin. Cut it into small cubes (approx. 2 cm). This helps it cook evenly.
- Finely chop the onion and mince the garlic and ginger.
- Heat a large pot over medium heat and add some oil.
- Add the chopped onions and sauté for about 5 minutes until translucent.
- Add the minced garlic and ginger and sauté for another 2 minutes.
- Sprinkle the curry powder over the onion mixture and stir well.
- Roast briefly (approx. 1 minute) to release the flavors.
- Add the pumpkin cubes along with the washed lentils to the pot.
- Stir everything well to ensure the spices are evenly distributed.
- Pour in the vegetable broth and coconut milk over the vegetable-lentil mixture.
- Bring everything to a boil.
- Cover the pot and let the curry simmer for about 20-25 minutes, or until the pumpkin is tender and the lentils are cooked.
- Remove the pot from the heat and season the curry with salt and pepper to taste.
- Serve beautifully garnished with freshly chopped cilantro on top! Enjoy your delicious pumpkin-lentil curry best with fresh bread or rice!
Notes
Tips and Storage
- Store leftovers in airtight containers.
- Gently reheat the curry in a pot.
- Serve with fresh cilantro on top.
- Use fresh ginger for more intense flavor.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8g
- Sodium: 300mg
- Fat: 12g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 25mg